Black Bean Soup

Beans are pretty much magic. They’re full of fiber AND protein, and they’re inexpensive. I cook with them all the time, and this is one of my favorite things to do with black beans.

I use canned tomatoes, beans, and other products, but there’s a lot of fear about BPA poisoning, so if you like, prep some dried beans and use fresh tomatoes and tomato juice. This recipe comes from the fantastic Moosewood Cooks at Home.


10 sun dried tomatoes (not packed in oil)
1 tablespoon vegetable oil

1 onion, chopped
3 minced garlic cloves
1 jalapeno chile pepper, minced
1 teaspoon ground cumin
1/3 cup water
28-ounce can of diced tomatoes, with the liquid
2 14-ounce cans of black beans, with the liquid
1/4 cup fresh cilantro, chopped

Make It:

Put your sun dried tomatoes in a bowl with boiling water to soften them for ten minutes. Meanwhile, heat the vegetable oil in a pan over medium-high heat, and add the onion, cooking for five minutes, then the garlic and pepper. Cook another two minutes, then add the water, cumin, tomatoes, and black beans. Bring to a boil and then simmer. Chop the re-hydrated sun dried tomatoes and add them to the soup. At this point, you have a choice: You can puree half the soup in a blender and return it to the pot, or enjoy the soup as is. I usually do the latter, letting it cook for an hour or so to break down the beans. Stir in cilantro one minute before serving.



Filed under Soups and Salads, Vegetarian.

2 responses to “Black Bean Soup

  1. Roberta

    Smile….my late German father-in-law loved to say this about beans:
    “Jedes Böhnchen gibt ein Tönchen.”
    That being said I LOVE black bean soup and will try this recipe over the weekend!

  2. Janet

    Yum, yum!! I love how you simplify great tasting recipes and make them do-able. I do love black beans, and cilantro, and sun-dried tomatoes, so there you go. Just bought a kick-butt Vitamix blender/juicer that could turn a tree stump into puree so I think I’ll puree half the batch and mix it in for a creamier texture. And to cousin Roberta? Translation please??

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s